Workouts for you

Bulgarian Split
  • #Gluteus
  • #Quads
  • #Hamstrings
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Level:Intermediate
Trainer:Amy Young
Equipment:Bench
Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.
Gluteus workouts
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