Workouts for you

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Gluteus
#Quads
#Hamstrings

Duaration: 00:35

Single Leg Romanian Deadlift

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Hips
#Calves
#Ankles

Duaration: 00:51

#Triceps
#Shoulders
#Chest

Duaration: 00:38

Kettlebell Single Arms Chest Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Working Out
#Keeping Fit

How to Develop Your Stamina

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit

Benefits of Working Out

Read more

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more