Workouts for you

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Arms
#Shoulders
#Quads

Duaration: 00:30

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#Shoulders

Duaration: 00:44

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Barbell Bent Over Row

#Triceps
#Shoulders

Duaration: 00:31

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

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