Workouts for you

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:47

Dumbbell Bulgarian Split Squats

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Lower Back
#Gluteus
#Quads

Duaration: 00:31

Bodyweight Isometric Squat

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Biceps
#Triceps
#Lower Back

Duaration: 01:05

Barbell Stiff-Leg Deadlift

#Biceps
#Triceps
#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Triceps
#Shoulders

Duaration: 00:31

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