Workouts for you

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Gluteus
#Quads
#Hamstrings

Duaration: 00:36

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:32

Dumbbell Split Squat

#Lower Back
#Shoulders
#Gluteus

Duaration: 00:33

Dumbbell Step-Up

#Biceps
#Shoulders
#Gluteus

Duaration: 01:13

Barbell Deadlift

#Triceps

Duaration: 00:45

Barbell Bench Close Grip

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Core
#Lower Back
#Shoulders

Duaration: 00:33

Kettlebell Romanian Deadlift

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Abs
#Lower Back
#Obliques

Duaration: 00:39

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