Workouts for you

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.

#Core
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#Gluteus

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Kettlebell Side Lunge

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Shoulder Bridge

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#Gluteus
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Barbell Sumo Deadlift

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#Trapezius
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Barbell Ground Press

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Kettlebell Romanian Deadlift

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