Workouts for you

Bulgarian Split

#Gluteus
#Quads
#Hamstrings

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Level:Intermediate

Trainer:Amy Young

Equipment:Bench

Description:Place your right leg on the top of a chair or bench. Step forward and get down into a lunge position, forming a 90-degree angle with your left leg. Repeat the movement for a desired number of repetitions. Do the same actions with the other leg.

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Gluteus
#Quads
#Hamstrings

Duaration: 01:21

#Gluteus
#Quads
#Hamstrings

Duaration: 00:15

Standing Cross Knee

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Quads
#Hamstrings
#Calves

Duaration: 00:38

#Wrists
#Triceps

Duaration: 00:36

Dumbbell Wrist Extension

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Triceps
#Shoulders
#Chest

Duaration: 00:23

Lying Tricep Extension

#Biceps
#Triceps
#Chest

Duaration: 00:20

Bent Over Dumbbell Row

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